Enjoy being pampered by the lovely Susana 

Massage

Pedicure

Manicure

Reiki

Reflexology 

Hair

Zen-Me-Flow is a work out for the mind, body and spirit.
The class begins with meditation and breath awareness.
This then takes us on to warming up the body with some stretches and chi qui gong movements to improve flexibility and circulation.
we then perform some gentle yoga asanas focusing on balance and core strength.
The class will finish with a 10 minute guided relaxation technique.

Or enjoy one of Marias relaxing facials

Cleanse, tone and moisturise

Face mask and gentle massage 

www.shamrockwalkingtours.com

Short or long guided walks around the cities, towns and coastal paths

Book your walk