Looking for inspiration
We offer a weight loss retreat, where you can enjoy exercise like, running, walking, and swimming.
We serve healthy breakfasts, salad lunches and far from boring low fat meals.
Even if you only want to lose a few pounds, by the time you go home you'll feel so much better.
We are able to offer you a detox for a couple of days, having healthy juices and clean food. With plenty of rest and relaxation.
Have a break from processed foods , alcohol and caffeine.
Clean your body on the inside, improve your wellbeing, and feel fantastic.
Give it a try
Follow us on Instagram @casa_das_flores_portugal_
Pick your own fruit
Here in Portugal fruit grows in abundance. All around you will find fig, plum, pear, peach, blackberries, apples and citrus fruits.
Its great to go walking and eating fresh fruit from the trees.
With all this wonderful fruit to pick, its great to juice in the mornings.
What a good way to start your day
Lunches dont have to be boring.
Broad bean pate